Charities Helping Small Business Owners to Help Charities

The day that I started my company, I had the same feelings of everyone else that was a first-time business owner. I was excited, motivated, and filled with ideas of how to make the world a better place. However, I also decided to do something a little different. I decided to ensure that my first business venture donated twenty-five percent of its proceeds to charities. However, because I also decided to ensure that my company had a current and signed agreement with all participating charities, I found that donating to the charities that I wanted to donate to was a lot more difficult than I originally had thought. I would rather choose to donate money than goods.

Initially, there was a great deal of hope. I contacted a handful of charities that I held in high esteem. All of which were charities that I had either donated to myself, or were extremely well rated by Charity Navigator, a highly respected and successful charity listing and review website. All of my life experiences and research brought me to this list, and I was looking forward to helping them. I initially made contact with all of them, and contacted the first person on their marketing staff that I could reach who also had the ability to sign an agreement with my company. There was a positive response from most of these individuals, primarily due to my positive energy, as well as my belief and excitement about the project. However, many times I found out that, whenever the individual finally ran the project up the chain of command within their organization, the tune of the people that I had initially had a positive response from would suddenly change.

Now, don’t start thinking that my occasional rejections were due to the fact that the charities were being snide or cross. I found that many of the reasons were due to various rules and guidelines that the charities have in regards to building partnerships with companies. However, it was when I began asking questions about these rules and guidelines that I began to find out the truly interesting information. All companies that wish to be in the Better Business Bureau community, must abide by the rules and guidelines that the B.B.B. had within their Wise Giving Alliance. They are rated and scored by the B.B.B. based upon how they conduct business, as well as who they decide to do business with. Hence, a charity that has partnerships with a lot of companies that have a lifespan of less than three years, will find itself with a lower score than a charity that has partnerships with “established” corporations.

So, how can a newly created corporation expect to enter into a partnership with the best charities? If you want to partner with charities that are rated as being the most efficient in their field, as well as producing the greatest results, can you expect to find success? The answer is that, most decidedly, they will not be able to do so. Even though the corporation is highly organized, has a recipe for success, and has all of the best of intentions to help these top-notch charities, they have the entire system working against them.

Does this mean that these fledgling business owners give up the charity donation business model? Absolutely not! Their best bet is to start with some smaller, but high quality, charities to begin doing business with, and to get themselves established within the charity community as a reputable charity partner corporation. By spending some time proving yourself as a dependable and responsible business owner, as well as a charity contributor, you will suddenly find doors opening that were previously locked shut. This is the final ingredient to success in the charity partnership community, and will allow you to do the greatest good through the success of your business.

What can charities do to help small business owners when it comes to finding a good and perfect partnership? Start by having a page on your website specifically listing your corporate guidelines regarding corporate partnerships, as well as any restrictions that you may have. Charities can also provide feedback to the Better Business Bureau about which rating guidelines they feel are unfair to charities, as well as to possible corporate partners. Saying no to a company that wants to donate money to a good cause might as well be saying that you don’t want to cure whatever ailment that the charity is striving to cure! Just as laws become out-dated and need revisiting in order to decide if they need to be deprecated, the Better Business Bureaus guidelines may need some revisiting by the charity community in order to see if they are, in fact, still in the best interests of everyone involved.

For more information in regards to the subject matter of this article, or for simple pursuit of information for other project that I am currently involved with, please visit my company website at Prometheus Internet Visions, Inc

To get involved with a truly innovative social network charity donation project, start using Good Samaritan [] today.

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Laser Skin Resurfacing Info

Laser Resurfacing

What is Laser Resurfacing?
Laser skin resurfacing, also known as a laser peel or lasabrasion is the use of a laser beam to correct problem areas of the skin such as wrinkles, acne scarring, age spots, or other blemishes. Laser resurfacing rejuvenates the skin’s epidermis and dermis, removing damaged skin and encouraging the growth of collagen. After a laser resurfacing treatment, the blemished skin will be gone and it will be replaced with smooth, tight new skin. Bella Pelle Cosmetic Clinic uses the latest laser facial, the revlite is now available in their clinic.

Other skin issues that laser resurfacing can treat include warts, uneven skin tone, some birthmarks, liver spots, chickenpox scars, and wrinkles that did not go away after a facelift.

How Does Laser Resurfacing Work?
Laser resurfacing works with the use of one of three types of lasers: an erbium laser, a non-ablative laser or a carbon dioxide laser. These forms of lasers allow the surgeon to be very precise in what areas of the skin they are treating, without overheating the surrounding tissues.

A carbon dioxide laser uses “ultrapulsed” light energy (meaning the pulses from the laser are very short). The laser essentially vaporizes the damaged skin one layer at a time. This laser can be used to treat a number of skin issues, including wrinkles and scarring.

An erbium laser, also called a Er:YAG, produces wavelength energy that is absorbed by the water in the skin cells. Erbium lasers are most commonly used to treat mild to moderate wrinkles on the face, neck, chest, and other areas of the body. This laser causes less redness and irritation than a CO2 laser, so you have less downtime.

Non-ablative lasers are also known as non-wounding lasers. They act on the underlying layers of tissue without burning off the upper layers. This results in less downtime, but you need to come in for multiple treatments to get the same effect as you would with one session of ablative laser treatment.

Who is A Good Candidate for Laser Skin Resurfacing?
A good candidate for laser skin resurfacing will have a positive outlook and realistic expectations of the outcome of the procedure. He or she will be undergoing laser skin resurfacing for personal reasons, and not to satisfy anyone else.

Good candidates will not have very dark skin, or be currently under treatment for acne. Patients with dark skin can take up to nine months to get their usual pigment back, which is generally longer than most patients want to wait. Your surgeon will let you know if your skin tone is inappropriate for laser resurfacing treatment.

Patients with some skin disorders, or those on some medications might not be good candidates for laser treatments. The treatment will not be very effective on those with jowls, severe wrinkles, or excess skin. Patients with existing burns and those who get cold sores regularly might also be unable to get laser skin resurfacing.

What Happens During My Consultation for Laser Skin Resurfacing?
During your consultation for laser skin resurfacing, your surgeon will review your medical history to make sure you aren’t on any medications or undergoing any treatments that might interfere with the laser therapy. He will evaluate your skin to make sure your complaints can be treated with a laser. You will discuss the risks associated with the treatment, as well as any pre- or post-operative instructions.

How Do I Prepare for a Laser Skin Resurfacing?
Your surgeon will have you stop taking any blood-thinning medications or herbal supplements one to two weeks before the treatment. You will also need to stop smoking beforehand, and avoid unnecessary sun exposure for several weeks leading up to the treatment.

You might be asked to take a round of antibiotics before the laser skin resurfacing, to help prevent infections. If you frequently get cold sores but your surgeon has cleared you for treatment, he might prescribe you an antiviral to prevent a breakout brought on by the laser.

Some patients will be asked to a round of topical skin treatments (usually a retinoid) for four to six weeks before the laser resurfacing, to prepare the skin. Follow all application instructions if you are given this treatment beforehand.

Review any paperwork and post-operative instructions beforehand, and make sure you have button-down shirts on hand at home. You will need to arrange to have someone drive you home after the procedure.

How is a Laser Skin Resurfacing Done?
Laser skin resurfacing is generally an outpatient procedure that takes up to two hours. You will be prepped for the procedure and given any anesthetic selected by your surgeon (usually local, possibly with an additional oral sedative). If you are having whole-face ablative laser treatment, you may be given general anesthesia.

The surgeon will then aim the laser at the specific problem areas you want targeted. The beam will burn off the top layer of skin, and will heat the underlying layers to stimulate new collagen growth. If you are have non-ablative laser treatments, you will probably have a cooling gel applied to the skin before the laser is used. The upper layer of skin remains intact with non-ablative treatments, and those can usually be done in the doctor’s office as opposed to a surgical center.

Once the treatment is done, the surgeon may apply a healing ointment to the treated areas, and cover it with bandages to keep out water and light.

What is Recovery Like for Laser Skin Resurfacing?

Non-Ablative Lasers
If you have non-ablative laser treatment, there is little to no recovery time. You can manage any stinging with cold compresses or over-the-counter pain medication. You can generally go right back to work and wearing makeup. Stay out of the sun, if possible, for as long as directed by the doctor’s office.

Ablative Lasers
Your skin after ablative laser resurfacing will be red and probably swollen. You will need to avoid picking at it. Your dressings will be removed within three days, after which point you will be responsible for keeping the area clean with saline solution and covered with a recommended ointment. The initial swelling and wound treatment will continue for up to ten days, after which you may continue to see redness for up to 30 days. Most patients can go back to work within one to two weeks, depending on the type of laser that was used and the extent of the treatment area.

If you still have redness after 30 days, you can begin to wear oil-free makeup to cover it up until it fades. During your recovery period, sleep with your head elevated to help with swelling. Wearing button-down shirts will keep you from having to pull something over your face. Avoid strenuous activity until you are cleared by your surgeon.

When Can I See My Final Results?
The redness associated with laser skin resurfacing will resolve within about 30 days for most patients. However, some patients may have redness for up to three months. Once the redness has faded, the results you see will be your final results.

What Are the Risks of a Laser Skin Resurfacing?
For most people, laser skin resurfacing will feel like a mild to moderate sunburn that will clear up in a few weeks. However, there are risks that complications can develop. Risks include acne or cold sore breakouts, infection, scabbing, hyperpigmentation, redness that takes longer than predicted to go away, and swelling.

The best way to avoid complications is to select a Board Certified Plastic Surgeon for laser skin resurfacing. Board certified surgeons have the experience and training necessary to help you meet your goals with as few complications as possible. Following all your pre- and post-operative care instructions will also help prevent problems.

Will My Insurance Cover Laser Skin Resurfacing?
Most insurance companies will not cover cosmetic treatments like laser skin resurfacing. Contact your insurance provider if you have any questions about your coverage.

Dawn Gibbs writes for NOVA Plastic Surgery, a state-of-the-art plastic surgery office in Northern Virginia. Dr. Fadi Nukta is our board certified plastic surgeon. Call (703) 574-2588 for more information.

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How to Become a Certified Pilates and Yoga Teacher

The primary focus of physio Northern Beaches is on the function and dysfunction of the pelvis, both internal and external. Many yoga and Pilates devotees consider pursuing certification as a Pilates and yoga teacher in hopes of turning a passion into a career. The route to certification is different for each discipline, as programs that certify Pilates instructors vary greatly from the standardized programs overseen by the Yoga Alliance that are responsible for certifying yoga teachers. In order to become a certified Pilates and yoga teacher, you will need to attend at least two certification programs.

For Pilates Certification: Find a Program That Fits Your Needs

Certification as a Pilates teacher is significantly easier than certification as a yoga instructor and applicants are faced with more options. There are dozens of schools across the country that offer instruction in various Pilates specializations, like the Balanced Body Studio, which provides a focus in core conditioning, or the National Exercise Trainers Association, which offers certification as an instructor with a focus on the Pilates Reformer. A comprehensive program includes certification in mat, reformer, trapeze, barrel, cadillac and chair Pilates. Though it isn’t required, many Pilates instructors recommend choosing a program accredited by the Pilates Method Alliance. Once you’ve finished your program, you can join the job market as a certified Pilates teacher.

For Yoga Certification: Choose a Program

Yoga teachers face a few more steps on the road to certification. If you’re an American considering a career as a yoga instructor, be sure that you choose a program registered with the Yoga Alliance. Though every program accredited by the Yoga Alliance has the same basic standards for certification, each program meets those standards in its own way. Some programs require intensive training over a short period of time. In one of these programs, for example, you can anticipate daily meetings with an instructor over the course of a month. Other programs are more easily scheduled into your day-to-day life, with night and weekend classes over the course of several months.

For Yoga Certification: Meet the Program’s Admission Requirements

Many programs require that you demonstrate a track record of experience in your yoga practice. Each training program differs slightly in their expectations, but you can safely assume that you’ll need proof of experience. Some programs may ask for a letter of recommendation from a yoga instructor you’ve spent significant time training with.

For Yoga Certification: Consider Your Level of Commitment

The Yoga Alliance offers two levels of certification. The first level requires 200 hours of training and is the minimum training requirement at most yoga studios for hiring new instructors. The second level requires more than twice the hours, with 500 hours of training. This 500 hours of training is no small commitment; those who enroll in a 500-hour program typically began with a 200-hour certification. After finishing a 500-hour program, you are considered a Registered Yoga Teacher.

Top 10 Pilates Exercises

Pilates teacher training Sydney has a popular workout program that focuses on strengthening and stretching most of the major muscles of the body. It combines elements of gymnastics, yoga, and physical therapy techniques to deliver a well-rounded workout. The most popular Pilates exercises are either done on a fitness mat or a machine called a reformer.

These exercises are some of the most popular and traditionally used Pilates exercises and focus on various muscles such as the abdominals, lower back, shoulders and hips. Most of them are simple enough that a beginner can do them, so even if you’ve never done Pilates before, give them a shot!


The name of this exercise says it all – the goal is to do this exercise continuously for 100 rounds of breathing.

How To: Lie on your back on a mat. Raise your legs up with your knees straight and curl your shoulders and head up off of the mat. Extend your arms straight forwards, next to your torso. Lightly pulse them up and down while you breathe in for five seconds and out for five seconds. Complete ten inhales and ten exhales, for a total of 100 seconds of breathing.

Bridge Roll-Up

This exercise helps coordinate the pelvic and lower back muscles, according to the American Council on Exercise.

How To: Lie on your back with your feet planted and knees bent. Exhale and tilt your pelvis backwards, pressing your lower back into the ground. Press through your heels and lift your back off of the ground, starting with your hips and rolling up to the neck one vertebrae at a time. Hold the top position and breathe for four seconds before slowly lowering to the ground.

Roll Up

You might do this exercise a lot during a Pilates class because it’s commonly used as a transition between different exercises, according to Future Fit Training.

How To: Lie on your back with your feet planted and knees bent. Reach your arms straight out towards your feet. Exhale and reach your arms forwards and roll your head and shoulders up off of the mat with your abs. Slowly roll back down and inhale.


This is a mat Pilates exercise that strengthens your back muscles, glutes and hamstrings.

How To: Lie on your stomach with your arms straight overhead and legs straight. Inhale and lift your arms, head, chest and legs off of the mat. Your stomach and hips should be the only thing left on the mat. Exhale and lower your left arm and right leg to tap the floor, then bring them back up and repeat on the other side.


Gently massage your spine with this mat exercise.

How To: Sit on your mat with your knees bent. Grab the outside of your heels by reaching past the inside of your knees and around the outside of your foot. Your spine should be slightly flexed. Hold onto your feet, keep your back rounded, and rock back, rolling up your spine to your neck, then rock back to the start position.

Sliding Lunge

This reformer exercise is a challenging variation of the traditional lunge that works your hamstrings and glutes. You can also use a towel or slider to replace the reformer.

How To: On the reformer, put your back foot on the footbar and your front foot on the carriage. Reach your arms in front of you and let your shoulders drop. Slide the foot on the slider or reformer forwards and bend both knees, dropping towards the ground. When your knees are bent at 90-degree angles, slide back up to the start position.

Stomach Massage

Give your stomach a gentle massage in this reformer exercise.

How To: Sit on the reformer with your forefoot on the bar. Slightly flex your back into a “C” shape and bend your knees until they are close to your chest, the press your legs into the bar to return to the start position.

Leg Circle

Strengthen the muscles of your hip with this basic mat exercise.

How To: Lie on your back and raise one leg up towards the ceiling, keeping it as straight as possible. Point your toes up toward the ceiling. Inhale and reach the leg across your body and down, drawing half a circle in the air. Then, exhale and reach that leg up and swing it away from your body, completing the circle. Then, switch directions.

Double Leg Stretch

This mat exercise is partially a stretch and partially a core exercise.

How To: Lie face-up on your mat with your lower back pressed into the mat. Grab your knees into your chest and lift your head and shoulders off of the mat. Extend your legs up at a forty-five-degree angle and, at the same time, reach your arms up and back. Then tuck your knees back into your chest and circle your arms back to grab your shins.

Criss Cross

This is an excellent ab exercise, eliciting 310 percent more activation from your obliques than a traditional crunch, according to IDEA Health and Fitness Association.

How To: Lie on your back with your fingers laced behind your head. Your legs should be in the air and knees bent at a 90-degree angle. Lift your shoulders and head off of the mat. Twist your torso to the right and bring your left elbow and right knee together as you extend your left leg. Then turn your torso to the left, try to touch your right elbow and left knee together, and extend your right leg.

Major Benefits Of Doing Pilates On Daily Basis

Among various exercises, Pilates is the most sought after and popular one for people of all age group. No matter how busy you are or how tight your daily routine is, you can or rather say you should make time for workout. It would keep your body fit and healthy and you would feel very energetic in all your work. You would be happy and full of positive vibes. Pilates is an art of having full control over the movements of your body. For this you would require a stability ball, a reformer and gradually you would learn to utilize your body weight. Read the below write up and know what experienced experts of Pilates teacher training Sydney say about the benefits of this workout in our life.

Improves body flexibility

Pilates is a great exercise if you are looking for a flexible body no matter whether it is skinny or chubby. As a result of doing it on regular basis would bring a dramatic change in your body movement and range of motion. Your body would be seasoned and now you can come in and get out of the small gate of your office without any difficulty.

Tone you muscles and maximises strength

In Pilates most of the work is done on your back, buttocks, lower abdomen and things. So, it is very natural that muscles of these areas would be toned and you would feel more strength there. Now you can use them confidently at any point of time. In addition to that, your weak joints would be firm and the risk of injury would be decreased to a great extent.

Develops breathing and postures

In Pilates all of the exercised are done with full control over your breath. As an after effect, even when you are not doing the exercises, you would have full control over breathe. Blood circulation would be improved, brain would be more active, risk of heart attack would be minimised and you would get rid of toxins easily.

Most of us suffer from back pain, joint ache and other bone related issues because of our wrong postures in sitting, walking, working, running or even sleeping. But, as in Pilates you would do all the exercises on your muscles and in the opposite direction of gravity, you would obtain a good grasp over your body postures say the professionals of pilates instructor training in Adelaide.

Good balancing

As a result of doing exercise over ball and reformer, your body would learn a good balancing. No matter how diverse or harsh the situation is, you would be able to control the external force from affecting your body.

Let’s Bust Some Pilates Myths

Physio Northern Beaches has an enviable reputation for managing complex and chronic spinal pain as well as a growing portfolio of elite sports management and individual sports performance. Pilates has definitely come of age and it’s a trend that’s here to stay. Today, celebrities, sportspersons, working professionals and business people are turning to thisexercise form, and with good reason. But there are a number of myths surroundingPilates and in this article, webust some of them:

Myth 1: Pilates will help you lose weight fast

You may have read about how Pilates can help you lose weight fast, but this isn’t exactly the case. While the exercise form has a number of distinct benefits, it strongest one isn’t weight loss. When it comes to pure fat loss and calorie-burning, cardiovascular exercises like jogging, running, riding a bike etc. will be far more effective than Pilates.

However, because Pilates is excellent for strengthening your core,improving flexibility and reducing the risk of injury, it allows you to work out in a more consistent manner. When you do Pilates regularly, you will feel more energetic; in turn, thiskeeps you more active and helps you slowly lose weight.

Myth 2: Pilates isn’t for men

Because it is effective in strengthening thepelvic & lower abdominal muscles that are crucial and many studios advertise their prenatal Pilates classes, people often perceive it to be an activity specifically for women and it’s why many men stay away from it. Since there is no use of heavy steel (dumbbells and other weights), men often perceivethis exercise form is too “soft” for them. But nothing can be further from the truth. A number of world-famous world male athletes, sportspersons and celebrities include thisexercise form in their health and fitness routine. They use it to maintain function, flexibility and core strength.

Myth 3: Special machines are needed to do Pilates

It’s true that one particular type of Pilates routine necessitates the use of special machines such as Wunda chair, Cadillac,and Reformer etc. While these machines can give you a more productive workout, they aren’t completely necessary because there are a number of basic routines that need nothing but a simple mat. So you can easily do Pilates when you are at home or traveling and don’t have access to a Pilates studio or prenatal Pilates classes.

Myth 4. Pilates will increase your strength phenomenally

Pilates is great for improving your abdominal muscular endurancebecause most of the exercises involve core, lower back, and abdominal exercises. And if you are just a beginner; these exercises will surely improve your strength. But Pilates won’t help you improve full body strength in the manner that weight training will.

It’s a fact that some of the machine-based exercises taught in the Reformer class will help you push your muscles and build strength. However, the standard Pilates class at most studios will focus only on your flexibility and low back and abdominal muscular endurance and not on building full-body strength. It’s a good idea to include some of weight-training into your weekly routine while you are attending Pilates classes.

The bottom line is that Pilates is an excellent form of exercise and will help you build flexibility, muscle endurance,and core strength and improve your overall health. See this article for more tips.

Miraculous Benefits Of Practising Pilates Safely During Pregnancy

Pilates Northern Beaches emphasis is to drag you away from any mental health sickness. Pregnancy is the greatest gift in the life of every woman. It is a bliss, it is the most delicate feeling that only a woman can experience. She deserves to enjoy the full course happily. But, often it becomes painful as it’s completely an overwhelming experience for your body. Generally all of us get very worried and anxious regarding the safety of the future mother and the growing baby. Carrying extra weight, issue in balance, swelling of feet, back pain, strain and stress are the common issues that come along with pregnancy. Worry not. Pregnancy Pilates masters in Adelaide have discovered some surprising benefits of Pilates during pregnancy. Have a look into them below.

Tummy muscles and pelvic floor become strong

During pregnancy, tummy muscles protect your body and help you carry the increasing weight of your baby easily. If it is not firm, then your body won’t be able to perform better. Practising Pilates when you are pregnant is suggested by professionals. It not only makes the tummy muscles strong but also strengthens the pelvic floor. As a result, the uterus and the baby stay protected.

Weight remains under control

As a law of nature, our body gains weight during pregnancy. But, if the weight exceeds the safe range then complications for both the mother and the baby can arise. Gentle Pilates exercises are recommended in such situations. It would keep the body fit, control weight and make the spine flexible.

Easy transformation of the body

Often it gets difficult to get the same old fit body after the birth of the child. Lack of movement and consuming unhealthy food at the time of pregnancy are the main causes of this issue. So, to avoid being a shapeless lump of mass, start practising Pilates being under the supervision of pregnancy Pilates masters in Adelaide.

Improves balance

A sit is long time and as you cannot sit still all through your pregnancy, it is very necessary to have control over your body. If you cannot balance your and your baby’s weight, complications would be increased. So, take the help of Pilates and pave the way for a better tomorrow.

Reduces back pain

Due to increasing weight of the tummy, spine starts to bend forward during pregnancy. After a certain period of time, you would feel back pain. Pilates would work like miracle for such issues.

Control over breath

As Pilates is an art of balance and control over your breath, it would help you release anxiety, stress and breathe properly.

Pilates- What Sessions Should You Opt For?

No matter what the reason is for your interest in Pilates, it’simportant that you learn to perform these exercises in the right manner and this is where the services of a Pilates instructor course comes into the picture.

More about Pilates

When you learn this exercise form from certified and experienced instructors, they will make sure you learn the right techniques and help you understand what each of these movements and exercises do for you. Here is some information about what’s involved in Pilates sessions:

  • In most cases, the initial sessions are of 50-minutes duration. The instructor gives you guidance on the basics of this exercise form and how to perform the exercises safely and in a stable way.
  • Once you have gone through the initial few sessions, they will introduce some apparatus into your routine such as Pilates Balls, Balance Boards, Wunda Chair, Step Barrel, Springboard or Reformer etc.
  • You may start out with 10 sessions at the outset, for at least two to three times each week. This helps your body develop muscle memory and it is able to adapt more effectively to the various movements that are a part of Pilates. This becomes the foundation of your routine and you will find that you are able to build an improved body-mind connection.

About duet Pilates sessions

Duet Pilates sessions or 2-person training is a great way tolearn this exercise form. While some people find it more beneficial to work out and attend these sessions with a likeminded person whoalso wants to learn Pilates, there are some aspects to keep in view while taking duet Pilates sessions such as:

  • When you work out with a partner it helps keep you motivated
  • You are also able to stay more committed to regular workout schedules which makes the sessions more effective for you.
  • It’s still a private session and only you and your exercise partner will be trained by the instructor.
  • In most instances, the instructors offer discounted rates when you opt for duet Pilates sessions.
  • While this is a great way to learn Pilates, it’s also important that both you and your partner have similar physical goals and physical abilities.
  • You also need to ensure that both of you are able to commit to the same schedules for the sessions.
  • Most instructors recommend that you attend at least a couple of individual sessions before you team up for duet Pilates sessions.

These sessions will not be suitable for you if you have some limitation or physical condition that requires special attention if you are suffering from an injury or travel very often.

If you travel very often and feel that you may not be able to attend the sessions with regularity, duet sessions aren’t for you.

The Power of a Regular Pilates Workout

Doing a regular pilates workout is one of the best ways to change the shape of your body. Incorporated with a healthy diet and regular cardio exercise, doing pilates several days a week will help to tone your body and make your muscles longer and leaner over time.

Pilates is a go-to choice for professional dancers. While it’s unrealistic to expect to look like a professional dancer after several months of practicing pilates, you can certainly work toward improving your posture and making your body more svelte and lean.

What Does Pilates Do?

Pilates uses controlled movements, primarily focused in your “core” (a term for your torso) to build body strength, flexibility and endurance. It’s a body conditioning routine that won’t result in bulky muscles. Instead, the movements serve to lengthen your muscles as it strengthens them. The most popular form of pilates is mat-based, where you do a series of movements using a mat on the floor. Other forms of pilates require the use of large expensive pieces of equipment commonly found in pilates studios.

Whatever the form, pilates has the power to dramatically transform the way your body looks. It will give you a sleek, toned body with a flat abdomen and and slender thighs in addition to better posture.

Why Choose Pilates?

Many times women tend to focus their workout efforts solely on cardio. After all, what’s the point of working out if you’re not burning a huge number of calories? This kind of thinking is misguided. In fact, your body needs a combination of cardio and strength training to truly transform itself. You’re doing yourself a huge disservice by limiting your fitness routine to only cardio-based activities.

Pilates is a great choice because you can obtain a full body sculpting exercise in just a single one-hour class. Especially if you find weight lifting equipment intimidating or tedious, pilates is a great alternative for any sort of muscle toning you’re looking to accomplish. If you haven’t taken a class, try one and see. Chances are the you’ll feel slightly sore over your entire body the day after taking a pliates class because all muscle groups have been used. Pilates is powerful in its effectiveness at targeting your entire body in a single workout.

What are the Mental Benefits of Pilates?

Any form of exercise will benefit you not only physically, but mentally as well. Pilates is no exception. In fact, Joseph Pilates, the founder of pilates, believed that are physical and mental health are intertwined. As a result, the principles of pilates center around methods of well-being that benefit participants both internally and externally: concentration, breathing, control and flowing movements. Since pilates teaches you to control and balance your body and mind, often focusing on the quality of a movement rather than the quality, you’re getting both a physical and mental workout in your exercise.

Pilates’ power also lays in the fact that anyone can do it. It isn’t high impact and there is little jarring and stress placed upon your body. Best of all, it can be done almost anywhere. With the plethora of pilates classes and at-home DVD’s available, anyone can partake in the exercise. Click here for learning Pilates exercises.

Finding the Right Massage Therapist For You

From headaches, sore backs to dealing with sports injuries, a massage therapist can be helpful in a wide variety of problems. There are numerous massage styles available and choosing the right massage modality is probably the first question to consider. You’ll be taught by experienced Pilates teacher training Sydney who can mentor you on your education path.

If you are experiencing pain or stiffness from an injury, you may need a remedial massage therapist. This type of massage has been shown to aid in healing and to provide relief from pain. Many times when the body experiences an injury, a natural defense system is to protect the injury by stopping the muscles around it from moving. They act almost like a splint to keep the area immobilized.

When this happens, the muscles can become stiff. A remedial therapist can massage these muscles and free up restrictions. Choosing a therapist who is experienced in this type of massage can be found in several different ways. You may ask for a referral from your doctor. Another idea is to ask the nurse that works in your doctor’s office. Many professionals work together and know others that are available in their area. A nurse may have knowledge of the massage therapists that many of the doctors work with and will know who is recommended more often.

Do not be afraid to ask questions. This is going to be one of the key ways of finding the right massage therapist. If they are hesitant to answer your questions, move on. The importance of trusting your body to someone cannot be stressed enough. If you do not feel comfortable with the person you are talking to, it would be best to keep looking.

Ask whether they are licensed, recognised by health funds and insurance companies. Does the therapist you are considering work from an office or their home? Do they come to your home? As with any occupation, there are different types of education that can qualify one to become a massage therapist. You will need to find out exactly what type of education and training the therapist you are considering has had.

Professional massage therapists will need your medical history before planning a therapy that is right for your needs. They should ask for this information before the first session. The medications you are taking are another consideration.

When seeking a massage therapist, you may ask relatives or friends that have had experience with a particular injury or illness that required therapy afterward. Word of mouth is one of the best advertisements you will find. When someone is satisfied with a particular service, they will not hesitate to tell you – the same is true if they are dissatisfied.

Finding a massage therapist in your area is also possible by utilizing the Internet. There will be lists of the ones available as well as the type of massage in which they are proficient. When you call a massage therapist to set up an appointment, keep in mind that you are basically interviewing them. As this is the service that you will be paying for then you will endeavor to make sure that it is exactly what you require.

Historically, yellow pages has always been a source of registered therapists (although increasingly becoming obsolete as more therapists prefer to promote themselves via the internet). If you go this route, ask what their area of expertise consists of and how long they have been a massage therapist. Find out if they have dealt with the problem you are having and if not, you should find someone who has more experience in your particular problem. Do not be afraid to ask any questions that you feel are relevant and important to you. A professional therapist will not mind answering these questions. If you find they are not straight forward and do not provide answers to your questions, you should probably try someone else.

Last but not least, when you choose a massage therapist, within a couple of sessions you should know a) whether you are comfortable with this person b) if they are professional and c) if the massage makes you feel better or worse. If the therapist does not meet you needs and expectations, then just move on and find another therapist. Since this is such a personal choice, the importance of finding someone who you feel comfortable with is crucial to the success of the therapy.

Richard Lane is a qualified remedial and sports massage therapist.

His mobile massage companies provide massage services to both the Inner West and Eastern Suburbs of Sydney.

If you are interested in more information about the services offers then click here for Inner West Mobile Massage or check out this link for Eastern Suburbs Massage.

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