Introduction
Pilates is a great exercise regimen for teens, especially because it can be tailored to their needs and fitness levels. If you are into Pilates teacher training Sydney here are some ideas for how to help your teen get started with pilates.
BEGINNER PILATES
If you’re a beginner, or just want to try Pilates for the first time, this class is perfect for you! The exercises are low impact and the instructor will adjust them to meet your fitness level.
We’ve used this with teens from ages 11 to 18. It’s also great for adults and seniors who want to get into shape or improve their posture.
Lunchtime Workouts?
When your teen is busy, it’s hard to get them to work out. Luckily, pilates is a great option because it’s low-impact and easy to learn but challenging to master—a perfect way for teens to build core strength and flexibility without getting injured. Many schools offer lunchtime workouts, so you can take advantage of these programs if your child attends one that does.
Pilates also involves coordination between mind and body so that teens can develop self-awareness—which makes them feel good about themselves! That’s why pilates is perfect for teenagers: it gives them a workout that doesn’t involve running around or lifting heavy weights (the latter of which could lead to injuries). As with any type of exercise program, though, be sure that your teen has cleared this exercise routine with their doctor before starting anything new.
Pilates for Beginners: Total Body Workout
Pilates is a low-impact, full-body workout that improves flexibility, strength and endurance. It also improves posture. Pilates uses movements that isolate specific muscles while simultaneously engaging other muscle groups to create a holistic approach to well-being. This workout can help you develop stronger muscles while improving your flexibility through the use of stretching as well as strengthening exercises.
- Increase Your Strength: A study in the Journal of Physical Therapy Science found that participants who took part in a Pilates program for six weeks showed an increase in their strength compared to those who did not participate at all or participated in another type of exercise program instead (Source).
- Improve Your Posture: If you’re concerned about your back pain or want to avoid it altogether then Pilates might be useful because it will improve your posture by helping strengthen and stretch muscles so they can support you better when lifting weights or doing other activities throughout the day (Source).
Why Pilates Is Good For Beginners?
- Pilates is a low-impact exercise that can help beginners get the best results with minimal risk of injury.
- It’s also safe for most people and easy to learn, so even if you’re a total beginner or haven’t worked out in a long time, Pilates will be effective for you.
- Beginners will benefit from improving their posture, flexibility and strength through this form of exercise.
Teens benefit from pilates as much as adults.
Pilates is a great way to improve balance, flexibility and core strength. The physical benefits are obvious: regular pilates workouts can help teens develop a healthy lifestyle and body that will serve them well into adulthood. But there are also mental benefits to consider as well. Pilates focuses on posture; proper alignment of the spine reduces stress on muscles and joints throughout the body, which can help reduce back pain as well as headaches or migraines caused by tightness in neck muscles or shoulders (both common problems among teens).
When you teach pilates to teens, keep in mind that many of them may not have experience with exercise before taking your class. So instead of doing routines from a book like you would with adults (or even children), start out with basic movements such as “The Hundred” or “The Roll-Up”. Then gradually add more advanced moves into your lessons over time so they develop confidence in what they’re doing while also improving their form over time – both physically and mentally! Enroll at polestarpilates.edu.au for those people that your passion is on healthy lifestyle.
Conclusion
We hope you will find these ideas helpful when teaching pilates to teens. We also want to extend a special thanks to our amazing staff who worked tirelessly on this project with us!